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Training Log Archive: simonw

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Mountain biking1 3:40:14 22.94(6.3/h) 36.92(10.1/h) 774
  Total1 3:40:14 22.94(9:36) 36.92(5:58) 774
  [1-5]1 3:37:56

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Sa

Saturday Oct 8, 2016 #

12 PM

Mountain biking 3:40:14 intensity: (2:18 @0) + (34:32 @1) + (1:01:14 @2) + (1:16:52 @3) + (43:29 @4) + (1:49 @5) 22.94 mi (6.2 mph) +774m
ahr:130 max:169 shoes: Stanton Switchback 631

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