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Training Log Archive: simonw

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 1:38:54 9.97(9:55) 16.05(6:10) 221
  Total1 1:38:54 9.97(9:55) 16.05(6:10) 221
  [1-5]1 1:38:50

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Su

Sunday Oct 9, 2016 #

9 AM

Running 1:38:54 intensity: (4 @0) + (1:53 @1) + (11:21 @2) + (1:15:16 @3) + (10:20 @4) 9.97 mi (9:55 / mi) +221m 9:17 / mi
ahr:138 max:161 shoes: Inov8 Terraclaw 250 Bk/Yl/Bu

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