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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Treadmill1 26:02 3.06(8:31) 4.92(5:17)
  Circuit training1 25:01
  Total2 51:03 3.06 4.92
  [1-5]2 50:36

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Wednesday Oct 12, 2016 #

5 PM

Treadmill 26:02 intensity: (27 @0) + (2:21 @1) + (2:24 @2) + (11:11 @3) + (7:39 @4) + (2:00 @5) 3.06 mi (8:31 / mi)
ahr:140 max:170 shoes: Inov8 F-lite 240 Bk/Wh

6 PM

Circuit training 25:01 intensity: (1:35 @1) + (18:22 @2) + (5:04 @3)
ahr:122 max:140 shoes: Inov8 F-lite 240 Bk/Wh

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