Training Log Archive: simonw

In the 1 days ending Dec 6, 2016:

activity

time

miles

Treadmill

30:06

4.04

(7:27)

6.5

(4:38)

Weight training

30:00

Total

1:00:06

4.04

6.5

[1-5]

59:25

1:00

0:00

Weight training 30:00 [3]
shoes: Inov8 F-lite 240 Bk/Wh

Shoulders + biceps

5 PM

Treadmill 30:06 4.04 mi (7:27 / mi)
ahr:134 max:161 shoes: Inov8 F-lite 240 Bk/Wh

Treadmill intervals attempt. 3min off 2min. only managed 3 then got bored of it all.