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Training Log Archive: simonw

In the 1 days ending Dec 7, 2016:

activity # timemileskm+m
  Treadmill1 40:05 5.24(7:39) 8.43(4:45)
  Circuit training1 25:05
  Total1 1:05:10 5.24 8.43
  [1-5]1 1:05:00

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Wednesday Dec 7, 2016 #

5 PM

Circuit training 25:05 intensity: (3 @0) + (6:51 @1) + (16:54 @2) + (1:17 @3)
ahr:116 max:134 shoes: Inov8 F-lite 240 Bk/Wh

T25 again with Si Povey. Speed 2.0
I'm sure just doing this once a day for 25 minutes will do very little for you but it's all movement. I still got no rhythm.

Treadmill 40:05 intensity: (7 @0) + (27 @1) + (16:12 @2) + (23:19 @3) 5.24 mi (7:39 / mi)
ahr:127 max:138 shoes: Inov8 F-lite 240 Bk/Wh

Lower intensity 40 mins. Think the watch shows about 1 mile too much. I'll take anything.

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