Took Mary swimming so managed an early morning chest session. Still weak as fook. 60kg a struggle. Used to bench almost twice this weight.
9 AM
Running1:49:43 12.25 mi (8:57 / mi) +301m8:19 / mi ahr:141 max:163 shoes: Inov8 Terraclaw 250 Bk/Yl/Bu
Out with the dog. Heard a gun go off then she ran straight back in so went on me tod. Struggling to breath most of the time. Last 30 minutes I'd loosened up a bit so good to get a bit more distance in a low HR