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Training Log Archive: simonw

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Treadmill1 15:37 1.67(9:21) 2.69(5:49)
  Total1 15:37 1.67(9:21) 2.69(5:49)
  [1-5]1 13:02

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Mo

Monday Feb 20, 2017 #

6 PM

Treadmill 15:37 intensity: (2:35 @0) + (1:15 @1) + (2:50 @2) + (6:18 @3) + (1:46 @4) + (53 @5) 1.67 mi (9:21 / mi)
ahr:123 max:174 shoes: Inov8 F-lite 240 Bk/Wh

Couldn't bring myself to treadmill so hit stop and did some weights instead

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