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Training Log Archive: simonw

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Mountain biking1 2:12:13 17.49(7.9/h) 28.15(12.8/h) 482
  Running1 51:17 3.99(12:51) 6.42(7:59) 236
  Road bike1 20:56 5.47(15.7/h) 8.8(25.2/h) 130
  Total3 3:24:26 26.95(7:35) 43.37(4:43) 848
  [1-5]3 3:16:34

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Sa

Saturday Apr 22, 2017 #

9 AM

Road bike 20:56 [3] 5.47 mi (15.7 mph) +130m
shoes: Forme Reflex road bike

12 PM

Running 51:17 [3] 3.99 mi (12:51 / mi) +236m 10:51 / mi
shoes: Inov8 X-Talon 200 Bk/Yl/Rd

2 PM

Mountain biking 2:12:13 intensity: (7:52 @0) + (28:40 @1) + (51:09 @2) + (42:23 @3) + (2:09 @4) 17.49 mi (7.9 mph) +482m
ahr:120 max:158 shoes: Stanton Switchback 631

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