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Training Log Archive: simonw

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Mountain biking1 1:20:59 10.79(8.0/h) 17.37(12.9/h) 387
  Running1 49:17 4.97(9:55) 8.0(6:09) 73
  Total2 2:10:16 15.77(8:16) 25.37(5:08) 460

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Su

Sunday Aug 27, 2017 #

10 AM

Running 49:17 [3] 4.97 mi (9:55 / mi) +73m 9:29 / mi
shoes: Scott supertrac RC

3 PM

Mountain biking 1:20:59 [3] 10.79 mi (8.0 mph) +387m
shoes: Stanton Switchback 631

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