Training Log Archive: simonwIn the 1 days ending May 10, 2018:
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Thursday May 10, 2018 #
Bouldering 2:00:00 [3]
Climbing Hangar Liverpool.
Good variety on the new set routes.
Find the grades easier here than at AW.
Good variety on the new set routes.
Find the grades easier here than at AW.
8 PM
Running 6:37 [3] 0.75 mi (8:52 / mi) +3m 8:45 / mi
shoes: Inov8 F-lite 240 Bk/Wh
Running 17:32 [3] 1.92 mi (9:08 / mi) +12m 8:57 / mi
shoes: Inov8 F-lite 240 Bk/Wh
Run to climbing along Leeds-Liverpool canal