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Training Log Archive: simonw

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Running1 43:06 4.82(8:57) 7.76(5:33) 71
  Total1 43:06 4.82(8:57) 7.76(5:33) 71

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Tu

Tuesday Nov 13, 2018 #

7 PM

Running 43:06 [2] 4.82 mi (8:57 / mi) +71m 8:33 / mi
shoes: Salomon SLAB Sense 6

Easy towpath loop. Tired. Bit of cake killed the prospect of a good run

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