Training Log Archive: simonwIn the 1 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
7 PM
Running 46:21 5.79 mi (8:00 / mi) +112m 7:33 / mi
ahr:155 max:182 shoes: Salomon SLAB Sense 6
Chasers night O from Boley Park area Lichfield.
Good intricate path network adjoining the roads. Felt sick as a dog for most of it. Not felt great all day. One bad nav error early on. Missed a big path but apart from that was pretty clean. Ran out of time to get the last few I was after. Way off the pace.
Good intricate path network adjoining the roads. Felt sick as a dog for most of it. Not felt great all day. One bad nav error early on. Missed a big path but apart from that was pretty clean. Ran out of time to get the last few I was after. Way off the pace.