Training Log Archive: simonwIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
11 AM
Running 2:26:08 [3] 12.53 mi (11:40 / mi) +918m 9:30 / mi
shoes: VJ Irock 2
Nice run over Stretton Skyline route up to Caradoc then back down caradoc on race route.
Felt good health wise but just lacking fitness. No strength on the climbs and no speed on the flat and descents. Good day out though. Weather perfect.
With Henry.
Felt good health wise but just lacking fitness. No strength on the climbs and no speed on the flat and descents. Good day out though. Weather perfect.
With Henry.