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Training Log Archive: simonw

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Running1 45:41 5.06(9:02) 8.15(5:36) 187
  Total1 45:41 5.06(9:02) 8.15(5:36) 187

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Mo

Monday Mar 25, 2019 #

5 PM

Running 45:41 [3] 5.06 mi (9:02 / mi) +187m 8:06 / mi
shoes: Salomon SLAB Sense 6

Nice Chase run with Henry and Fly. Bracken still down. Perfect conditions. Very unfit but feeling better.

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