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Training Log Archive: simonw

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Climbing1 1:00:00
  Running1 18:40 1.99(9:24) 3.2(5:50)
  Total2 1:18:40 1.99 3.2

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Mo

Monday Apr 1, 2019 #

Climbing (Auto Belay) 1:00:00 [3]

Back at Waterlane. Monday night not as busy.
Good session. Sent the orange pinchy 6b after a couple of goes struggling on the last move. Different technique got me up.
Then went on to send the blue 6b with the slippy hold. Easy once past that one. Left on a high. Don't want to push my luck.
6 PM

Running 18:40 [2] 1.99 mi (9:24 / mi)
shoes: Columbia/Montrail Caldorado II

Quick easy one on the Broads. Forgot puffer again. Fat.

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