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Training Log Archive: simonw

In the 1 days ending Jul 1, 2019:

activity	#	time	miles		km		+m
Mountain biking	1	4:34:07	25.12	(5.5/h)	40.43	(8.8/h)	2142
Running	1	31:34	2.47	(12:47)	3.97	(7:56)	204
Total	2	5:05:41	27.59	(11:05)	44.4	(6:53)	2345

5:05

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» now

Monday Jul 1, 2019 #

7 AM

Running 31:34 [3] 2.47 mi (12:47 / mi) +204m 10:10 / mi
shoes: Columbia/Montrail Caldorado II

Attempt at a morning Run. Too steep to actually run.

11 AM

Mountain biking 4:34:07 [3] 25.12 mi (5.5 mph) +2142m
shoes: Commencal Meta TR29 Brit Ed

So now the bike is broke after less than 100 miles.
Sram gx Eagle piece of shit plastic jockey wheel just exploded.
Picked up a second hand 11 speed one from local shop. It kind of works.
To much waiting around again today.

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