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Training Log Archive: simonw

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Running1 31:13 3.46(9:01) 5.57(5:36) 4
  Total1 31:13 3.46(9:01) 5.57(5:36) 4

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Th

Thursday Jul 18, 2019 #

7 PM

Running 31:13 [3] 3.46 mi (9:01 / mi) +4m 8:59 / mi
shoes: Columbia/Montrail Caldorado II

Watched the power boat racing on the Broads. Like back in the 80s

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