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Training Log Archive: simonw

In the 1 days ending Aug 5:

activity # timemileskm+m
  Running1 2:23:53 15.72(9:09) 25.3(5:41) 432
  Total1 2:23:53 15.72(9:09) 25.3(5:41) 432

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Mo

Monday Aug 5 #

2 PM

Running 2:23:53 [3] 15.72 mi (9:09 / mi) +432m 8:26 / mi
shoes: Columbia/Montrail Caldorado II

A longer one over the Chase. Feeling a bit fitter but really stiff hamstrings and glutes. Just weak I guess.

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