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Training Log Archive: simonw

In the 1 days ending Aug 8:

activity # timemileskm+m
  Running1 32:45 1.83(17:54) 2.94(11:07) 430
  Total1 32:45 1.83(17:54) 2.94(11:07) 430

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Th

Thursday Aug 8 #

7 PM

Running 32:45 [3] 1.83 mi (17:54 / mi) +430m 10:21 / mi
shoes: VJ XTRM

Middletown fell race. (border raid).
Didn't really like it that much.
Straight up a hill, half of it single file. Then straight down the other side. Couldn't overtake on the down either. Then up the same hill just a different way. And back down to the start.
On the plus side. I felt good but didn't put much effort in 'cus I couldn't get past.

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