Running 32:45  1.83 mi (17:54 / mi) +430m 10:21 / mi
shoes: VJ XTRM
Middletown fell race. (border raid).
Didn't really like it that much.
Straight up a hill, half of it single file. Then straight down the other side. Couldn't overtake on the down either. Then up the same hill just a different way. And back down to the start.
On the plus side. I felt good but didn't put much effort in 'cus I couldn't get past.