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Training Log Archive: simonw

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Running1 1:30:55 10.33(8:48) 16.63(5:28) 363
  Total1 1:30:55 10.33(8:48) 16.63(5:28) 363

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Sa

Saturday Aug 10, 2019 #

11 AM

Running 1:30:55 [3] 10.33 mi (8:48 / mi) +363m 7:56 / mi
shoes: Montrail Caldorado II-2nd pair

Longish chase plod to try new shoes

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