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Training Log Archive: simonw

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Running1 26:44 3.25(8:14) 5.23(5:07) 57
  Total1 26:44 3.25(8:14) 5.23(5:07) 57

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Mo

Monday Nov 4, 2019 #

6 PM

Running 26:44 [3] 3.25 mi (8:14 / mi) +57m 7:48 / mi
shoes: Salomon SLAB Sense 6

Tired. Went round Wildwood to see how I felt. Did a bit more round Weeping X then sacked it off. Leg stretcher at most.

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