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Training Log Archive: simonw

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Running1 54:21 6.46(8:25) 10.4(5:14) 71
  Total1 54:21 6.46(8:25) 10.4(5:14) 71

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Th

Thursday Nov 21, 2019 #

6 PM

Running 54:21 [3] 6.46 mi (8:25 / mi) +71m 8:08 / mi
shoes: Salomon SLAB Sense 6

Nice and easy Lowestoft run down the Corton road after the roughest morning at sea. Got back to hotel at 10 and slept off the sickness and headache for the rest of the day.
Too dark really with no head torch but got out anyway.

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