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Training Log Archive: simonw

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Running1 14:22 1.77(8:07) 2.85(5:03) 13
  Total1 14:22 1.77(8:07) 2.85(5:03) 13

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Fr

Friday Jan 17, 2020 #

7 PM

Running 14:22 [3] 1.77 mi (8:07 / mi) +13m 7:56 / mi
shoes: Salomon SLAB Sense 6

Aborted interval attempt along the sea front. Tired and decided to come home.

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