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Training Log Archive: simonw

In the 1 days ending Feb 4:

activity # timemileskm+m
  Running1 1:17:22 9.01(8:35) 14.5(5:20) 300
  Total1 1:17:22 9.01(8:35) 14.5(5:20) 300

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Tu

Tuesday Feb 4 #

5 PM

Running 1:17:22 [3] 9.01 mi (8:35 / mi) +300m 7:47 / mi
shoes: Inov8 Terraclaw 250 Rd/Bk

Standard Chase loop to rifle ranges trig and back via mungo bone route. Warming up. Bit less splashing about.

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