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Training Log Archive: simonw

In the 1 days ending Feb 5:

activity # timemileskm+m
  Running1 20:45 2.7(7:41) 4.34(4:47) 25
  Total1 20:45 2.7(7:41) 4.34(4:47) 25

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We

Wednesday Feb 5 #

7 PM

Running 20:45 [3] 2.7 mi (7:41 / mi) +25m 7:28 / mi
shoes: Salomon SLAB Sense 6

Half arsed then couldn't be arsed.

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