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Training Log Archive: simonw

In the 1 days ending Feb 9:

activity # timemileskm+m
  Running1 56:56 4.52(12:36) 7.27(7:50) 445
  Total1 56:56 4.52(12:36) 7.27(7:50) 445

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Su

Sunday Feb 9 #

10 AM

Running 56:56 [3] 4.52 mi (12:36 / mi) +445m 9:39 / mi
shoes: Inov8 xtalon 230 Gy/Bu

Not the Long Mynd Valleys. Race canceled just after we left the house it seems. An empty School car park barring a couple of other non informed was the give away sign.
Tried a run out but anywhere close to coming out of the valleys was downright dangerous. Managed a lacklustre 4.5 miles. Felt flat.

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