Running 56:56  4.52 mi (12:36 / mi) +445m 9:39 / mi
shoes: Inov8 xtalon 230 Gy/Bu
Not the Long Mynd Valleys. Race canceled just after we left the house it seems. An empty School car park barring a couple of other non informed was the give away sign.
Tried a run out but anywhere close to coming out of the valleys was downright dangerous. Managed a lacklustre 4.5 miles. Felt flat.