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Training Log Archive: simonw

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Running1 3:16:29 13.05(15:03) 21.0(9:21) 1274
  Total1 3:16:29 13.05(15:03) 21.0(9:21) 1274

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Su

Sunday Oct 11, 2020 #

11 AM

Running 3:16:29 [3] 13.05 mi (15:03 / mi) +1274m 11:33 / mi
shoes: Inov8 xtalon 230 Gy/Bu

Long Mynd Valleys with Henry.
Ribs still sore but can breathe now.
Good run out despite the bracken still up in places.

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