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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  Rouvy1 51:13 9.32(10.9/h) 15.0(17.6/h) 767
  Total1 51:13 9.32(5:30) 15.0(3:25) 767
  [1-5]1 50:42

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Tu

Tuesday Feb 2, 2021 #

9 PM

Rouvy 51:13 intensity: (31 @0) + (5:46 @1) + (15:15 @2) + (29:40 @3) + (1 @4) 9.32 mi (10.9 mph) +767m
ahr:127 max:148 shoes: Forme Reflex road bike

Arima Hot Springs - Mt. Rokko

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