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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  Rouvy1 57:28 9.28(9.7/h) 14.93(15.6/h) 819
  Total1 57:28 9.28(6:12) 14.93(3:51) 819
  [1-5]1 57:09

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Su

Sunday Feb 7, 2021 #

9 PM

Rouvy 40:00 intensity: (4 @0) + (27 @1) + (7:29 @2) + (31:07 @3) + (53 @4) 5.91 mi (8.9 mph) +622m
ahr:131 max:151 shoes: Forme Reflex road bike

Bealach-na-Ba

Rouvy 17:28 intensity: (15 @0) + (18 @1) + (7:27 @2) + (9:28 @3) 3.37 mi (11.6 mph) +197m
ahr:128 max:146 shoes: Forme Reflex road bike

Cheddar Gorge

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