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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 1 days ending Feb 25, 2023:

activity # timemileskm+m
  Walking1 2:34:10 4.33(35:36) 6.97(22:07) 286
  Mountain biking1 2:19:52 19.23(8.2/h) 30.95(13.3/h) 739
  Total2 4:54:02 23.56(12:29) 37.92(7:45) 1025

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Sa

Saturday Feb 25, 2023 #

8 AM

Mountain biking 2:19:52 [3] 19.23 mi (8.2 mph) +739m
shoes: Commencal Meta TR29 Brit Ed

Chase standards. Riding nice and dry
1 PM

Walking 2:34:10 [3] 4.33 mi (35:36 / mi) +286m 29:33 / mi
shoes: La Sportiva Mutant Bk/yl

From Clough House to Three shires head.
Only realised it was 5 trigs route when we arrived at the car park. On the rocky trail up thought of all those times i ran the route with Roger. Then, quite surreal that Roger and Katherine appeared. Doing a loop from c&f to Shutlingsloe and back part macc forrest. Nice walk. Except for the brief hail spells and Fly getting headbutted by a big black cow.

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