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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 1 days ending May 14:

activity # timemileskm+m
  Orienteering1 51:03 3.87(13:11) 6.23(8:12) 225
  Total1 51:03 3.87(13:11) 6.23(8:12) 225
  [1-5]1 50:24

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Tu

Tuesday May 14 #

6 PM

Orienteering 51:03 intensity: (39 @0) + (2:32 @1) + (10:56 @2) + (29:20 @3) + (7:36 @4) 3.87 mi (13:11 / mi) +225m 11:10 / mi
ahr:134 max:155

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