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Training Log Archive: simonw

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 35:07 3.76(9:20) 6.05(5:48) 32
  Total1 35:07 3.76(9:20) 6.05(5:48) 32
  [1-5]1 34:32

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Wednesday May 15 #

7 PM

Running 35:07 intensity: (35 @0) + (1:14 @1) + (3:19 @2) + (22:22 @3) + (3:22 @4) + (4:15 @5) 3.76 mi (9:20 / mi) +32m 9:06 / mi
ahr:140 max:189 shoes: Nike Juniper trail bk

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