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Training Log Archive: simonw

In the 1 days ending May 17:

activity # timemileskm+m
  Running1 34:50 3.96(8:48) 6.37(5:28) 65
  Total1 34:50 3.96(8:48) 6.37(5:28) 65
  [1-5]1 34:36

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Fr

Friday May 17 #

1 PM

Running 34:50 intensity: (14 @0) + (24 @1) + (1:37 @2) + (27:25 @3) + (5:10 @4) 3.96 mi (8:48 / mi) +65m 8:22 / mi
ahr:140 max:156 shoes: Nike Juniper trail bk

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