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Training Log Archive: simonw

In the 1 days ending May 18:

activity # timemileskm+m
  Running1 1:26:41 9.13(9:30) 14.69(5:54) 271
  Total1 1:26:41 9.13(9:30) 14.69(5:54) 271
  [1-5]1 1:26:25

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Sa

Saturday May 18 #

5 PM

Running 1:26:41 intensity: (16 @0) + (24 @1) + (1:58 @2) + (57:50 @3) + (26:13 @4) 9.13 mi (9:30 / mi) +271m 8:42 / mi
ahr:144 max:155 shoes: Nike Juniper trail bk

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