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Training Log Archive: simonw

In the 1 days ending May 19:

activity # timemileskm+m
  Running1 36:12 4.0(9:03) 6.44(5:37) 69
  Total1 36:12 4.0(9:03) 6.44(5:37) 69
  [1-5]1 35:57

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Su

Sunday May 19 #

12 PM

Running 36:12 intensity: (15 @0) + (12 @1) + (1:50 @2) + (32:14 @3) + (1:41 @4) 4.0 mi (9:03 / mi) +69m 8:35 / mi
ahr:138 max:159 shoes: Nike Juniper trail bk

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