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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 1 days ending May 21:

activity # timemileskm+m
  Orienteering1 1:03:02 3.92(16:05) 6.31(9:59) 111
  Total1 1:03:02 3.92(16:05) 6.31(9:59) 111
  [1-5]1 1:01:03

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Tu

Tuesday May 21 #

6 PM

Orienteering 1:03:02 intensity: (1:59 @0) + (4:47 @1) + (22:48 @2) + (32:00 @3) + (1:28 @4) 3.92 mi (16:05 / mi) +111m 14:47 / mi
ahr:127 max:162 shoes: VJ Maxx

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