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Training Log Archive: simonw

In the 1 days ending May 25:

activity # timemileskm+m
  Walking1 57:50 1.62(35:38) 2.61(22:08) 106
  Running1 43:56 4.71(9:20) 7.58(5:48) 139
  Total2 1:41:46 6.33(16:04) 10.19(9:59) 245
  [1-5]2 1:15:56

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Sa

Saturday May 25 #

9 AM

Running 43:56 intensity: (29 @0) + (40 @1) + (47 @2) + (20:40 @3) + (19:34 @4) + (1:46 @5) 4.71 mi (9:20 / mi) +139m 8:33 / mi
ahr:159 max:205

1 PM

Walking 57:50 intensity: (25:21 @0) + (26:05 @1) + (6:24 @2) 1.62 mi (35:38 / mi) +106m 29:38 / mi
ahr:96 max:121

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