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Training Log Archive: simonw

In the 1 days ending May 26:

activity # timemileskm+m
  Mountain biking1 2:17:20 23.49(10.3/h) 37.81(16.5/h) 437
  Total1 2:17:20 23.49(5:51) 37.81(3:38) 437
  [1-5]1 2:08:05

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Su

Sunday May 26 #

2 PM

Mountain biking 2:17:20 intensity: (9:15 @0) + (28:50 @1) + (1:00:45 @2) + (37:59 @3) + (31 @4) 23.49 mi (10.3 mph) +437m
ahr:118 max:152

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