Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 7 days ending Mar 28, 2016:

activity # timemileskm+m
  Orienteering4 6:00:51 23.19(15:34) 37.31(9:40) 1692
  Running2 50:03 5.52(9:04) 8.88(5:38) 81
  Circuit training1 10:24 0.2(51:59) 0.32(32:18)
  Total6 7:01:18 28.9(14:35) 46.51(9:03) 1773
  [1-5]6 7:00:35

«»
2:22
0:00
» now
TuWeThFrSaSuMo

Monday Mar 28, 2016 #

Note

JK 2016 Yorkshire. No comment..
10 AM

Orienteering 57:45 intensity: (20 @0) + (5 @1) + (1:42 @2) + (21:13 @3) + (34:25 @4) 4.17 mi (13:50 / mi) +266m 11:33 / mi
ahr:148 max:172 shoes: Salomon Sense 4 ultra SG

C • Let me guess... 2

Sunday Mar 27, 2016 #

11 AM

Orienteering 2:22:50 intensity: (14 @1) + (22:05 @2) + (1:28:10 @3) + (32:21 @4) 9.65 mi (14:48 / mi) +710m 12:03 / mi
ahr:139 max:165 shoes: Salomon Sense 4 ultra SG

Saturday Mar 26, 2016 #

11 AM

Orienteering 2:16:11 intensity: (23 @0) + (1:16 @1) + (20:36 @2) + (1:04:46 @3) + (49:10 @4) 7.03 mi (19:22 / mi) +634m 15:08 / mi
ahr:141 max:169 shoes: Salomon Sense 4 ultra SG

Friday Mar 25, 2016 #

1 PM

Orienteering 24:05 intensity: (14 @1) + (13 @2) + (1:45 @3) + (21:53 @4) 2.33 mi (10:20 / mi) +82m 9:19 / mi
ahr:160 max:183 shoes: Inov8 Terraclaw 250 Rd/Bk

JK 2016 Day 1 Sprint Leeds Uni.
No real 'where the hell am I' moments which is understandable as I was on the map like a rash. Got slower near the end as the attention span tapered off.
All in all a better showing than previous efforts.

Thursday Mar 24, 2016 #

7 PM

Running 36:20 [3] 3.93 mi (9:15 / mi) +64m 8:48 / mi
shoes: Inov8 Race Ultra 290 Gy/Rd

Took Fly out around the Weeping Cross block in the rain to test this bargain montane jacket. I got soaked through. crappest thing I've bought in a long while. Back to the Haglofs paclite then, the only thing that keeps me dry..

Tuesday Mar 22, 2016 #

6 PM

Running 8:47 [2] 1.0 mi (8:45 / mi) +9m 8:30 / mi
shoes: Inov8 Terraclaw 250 Rd/Bk

Circuit training 10:24 [4] 0.2 mi (51:59 / mi)
shoes: Inov8 Terraclaw 250 Rd/Bk

As always the beep test arrives a completely inappropriate time. Just did enough to not get humiliated by a 13 year old lad but wouldn't have lasted much longer if pushed anyway.
Dodgeball? It's not for me.

Running 4:56 [2] 0.58 mi (8:28 / mi) +8m 8:08 / mi
shoes: Inov8 Terraclaw 250 Rd/Bk

« Earlier | Later »