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Training Log Archive: simonw

In the 7 days ending Aug 23, 2016:

activity # timemileskm+m
  Running3 4:40:17 26.03(10:46) 41.9(6:41) 1286
  Mountain biking1 2:20:41 15.74(6.7/h) 25.33(10.8/h) 467
  Swimming1 1:00:00
  Orienteering1 25:39 3.31(7:45) 5.33(4:49) 13
  Total6 8:26:37 45.09 72.56 1766
  [1-5]6 8:26:10

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Tuesday Aug 23, 2016 #

7 PM

Orienteering 25:39 intensity: (9 @0) + (10 @1) + (5 @2) + (30 @3) + (17:09 @4) + (7:36 @5) 3.31 mi (7:45 / mi) +13m 7:39 / mi
ahr:162 max:177 shoes: Inov8 Terraclaw 250 Rd/Bk

Stafford town centre urban O organised by Tom. Crackin course if a bit out'n backy in places. Henry a few seconds behind me but he didnt get all controls. Strava fly by never lies. bring on tomorrow night!
C • Ragleth 1

Sunday Aug 21, 2016 #

10 AM

Running 44:20 intensity: (17 @0) + (1:22 @1) + (7:02 @2) + (28:53 @3) + (6:46 @4) 4.75 mi (9:20 / mi) +54m 9:01 / mi
ahr:137 max:155 shoes: Inov8 Terraclaw 250 Rd/Bk

Easy around towpath with Fly. HR creeping up near end

Saturday Aug 20, 2016 #

Swimming 1:00:00 [2]

Seeing as Mary is amazing fast at swimming got her to give me a few pointers. Did about 10 lengths total but got a bit more with it near the end. Good for the shoulder. Getting a bit looser now
7 PM

Running 38:36 intensity: (1 @0) + (24 @2) + (9:16 @3) + (21:41 @4) + (7:14 @5) 5.36 mi (7:12 / mi) +71m 6:55 / mi
ahr:156 max:176 shoes: Inov8 F-lite 240 Bk/Wh

Searching for fitness. HR too high for that time around the route.

Friday Aug 19, 2016 #

1 PM

Running 3:17:21 [3] 15.92 mi (12:24 / mi) +1161m 10:06 / mi
shoes: Inov8 Terraclaw 250 Bk/Yl/Bu

Stretton Skyline route again without the Cardingmill valley bit.
A couple of route corrections which seem better. Raining most of the day so left it a bit later. Nice run apart from the Gogbatch climb.

Thursday Aug 18, 2016 #

6 PM

Mountain biking 2:20:41 [3] 15.74 mi (6.7 mph) +467m
shoes: Stanton Switchback 631

2 days away in Cornwalll doing sod all hasn't really helped motivation.
Didn't feel like running. New back brake that works gave a bit more confidence on some of the trails but still very tentative after the Penmachno crash and resultant niggling shoulder

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