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Training Log Archive: simonw

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Mountain biking1 2:08:01 8.76(4.1/h) 14.1(6.6/h) 700
  Running2 1:30:02 9.57(9:24) 15.4(5:51) 63
  Treadmill2 39:03 4.47(8:44) 7.19(5:26) 12
  Total5 4:17:06 22.8(11:17) 36.69(7:00) 775
  [1-5]5 4:15:26

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Sunday Sep 18, 2016 #

11 AM

Mountain biking 2:08:01 [3] 8.76 mi (4.1 mph) +700m
shoes: Stanton Switchback 631

Eastridge and Snailbeach ride with Henry.
Years since I've ridden Eastridge. Forgotten how good it was. A real full susser job though

Friday Sep 16, 2016 #

1 PM

Running 44:50 [3] 4.76 mi (9:25 / mi) +63m 9:03 / mi
shoes: Inov8 Terraclaw 250 Rd/Bk

Towpath loop with dog

Thursday Sep 15, 2016 #

5 PM

Treadmill 8:52 intensity: (1:12 @0) + (29 @1) + (1:10 @2) + (2:08 @3) + (1:56 @4) + (1:57 @5) 0.92 mi (9:38 / mi) +12m 9:16 / mi
ahr:136 max:178 shoes: Inov8 Trailroc 255 4 Gy/Bu

Treadmill in the sea again

Tuesday Sep 13, 2016 #

5 PM

Treadmill 30:11 intensity: (22 @0) + (8 @1) + (39 @2) + (20:07 @3) + (8:55 @4) 3.55 mi (8:30 / mi)
ahr:140 max:164 shoes: Inov8 Trailroc 255 4 Gy/Bu

Treadmill again. managed 30 minutes but a bit faster than last night. A few weights afetr

Monday Sep 12, 2016 #

5 PM

Running 45:12 intensity: (6 @0) + (32 @1) + (8:54 @2) + (34:42 @3) + (58 @4) 4.81 mi (9:24 / mi)
ahr:133 max:163 shoes: Inov8 Trailroc 255 4 Gy/Bu

Treadmill on the Atlantic Amsterdam jack up. Noisy as fuck but a nice sea view that quickly got old. Couldn't make the hour...

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