In the 7 days ending Sep 18, 2016:
Mountain biking 2:08:01 [3] 8.76 mi (4.1 mph) +700m shoes: Stanton Switchback 631
Running 44:50 [3] 4.76 mi (9:25 / mi) +63m 9:03 / mi shoes: Inov8 Terraclaw 250 Rd/Bk
Treadmill 8:52 intensity: (1:12 @0) + (29 @1) + (1:10 @2) + (2:08 @3) + (1:56 @4) + (1:57 @5) 0.92 mi (9:38 / mi) +12m 9:16 / mi ahr:136 max:178 shoes: Inov8 Trailroc 255 4 Gy/Bu
Treadmill 30:11 intensity: (22 @0) + (8 @1) + (39 @2) + (20:07 @3) + (8:55 @4) 3.55 mi (8:30 / mi) ahr:140 max:164 shoes: Inov8 Trailroc 255 4 Gy/Bu
Running 45:12 intensity: (6 @0) + (32 @1) + (8:54 @2) + (34:42 @3) + (58 @4) 4.81 mi (9:24 / mi) ahr:133 max:163 shoes: Inov8 Trailroc 255 4 Gy/Bu
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