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Training Log Archive: simonw

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Circuit training2 82:44:11 192.88 310.42 9074
  Total2 82:44:11 192.88 310.42 9074

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Friday Sep 23, 2016 #

8 PM

Circuit training 82:14:11 [2] 192.88 mi (25:35 / mi) +9074m 22:19 / mi
shoes: Inov8 Race Ultra 290 Gy/Rd

King Offa's Dyke race.
A whole new level of pain and sleep depravity. UTMB wasn't this difficult. Then again it is Wales with Welsh terrain and weather.

Tuesday Sep 20, 2016 #

Circuit training 30:00 [3]
shoes: Inov8 Trailroc 255 4 Gy/Bu

Don't know what to call it but I'll go with circuit training.
In reality it was 7 old blokes doing a T25 exercise class in front of a macbook in the games room on a jack up boat attached to a offshore windfarm substation 22 miles off the Norfolk coast..
Made a change anyway. The all inclusive arrangements don't help.

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