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Training Log Archive: simonw

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Mountain biking1 3:40:14 22.94(6.3/h) 36.92(10.1/h) 774
  Weight training3 1:40:00
  Running1 1:38:54 9.97(9:55) 16.05(6:10) 221
  Treadmill3 1:00:00 8.0(7:30) 12.87(4:40)
  Turbo trainer1 10:00
  Total6 8:09:08 40.92 65.85 995
  [1-5]6 8:06:46

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Sunday Oct 9, 2016 #

9 AM

Running 1:38:54 intensity: (4 @0) + (1:53 @1) + (11:21 @2) + (1:15:16 @3) + (10:20 @4) 9.97 mi (9:55 / mi) +221m 9:17 / mi
ahr:138 max:161 shoes: Inov8 Terraclaw 250 Bk/Yl/Bu

Saturday Oct 8, 2016 #

12 PM

Mountain biking 3:40:14 intensity: (2:18 @0) + (34:32 @1) + (1:01:14 @2) + (1:16:52 @3) + (43:29 @4) + (1:49 @5) 22.94 mi (6.2 mph) +774m
ahr:130 max:169 shoes: Stanton Switchback 631

Friday Oct 7, 2016 #

Note

Travel day 11am manifest

Thursday Oct 6, 2016 #

Treadmill 10:00 [2] 1.0 mi (10:00 / mi)

Turbo trainer 10:00 [3]

Weight training 30:00 [3]

Wednesday Oct 5, 2016 #

Treadmill 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Inov8 F-lite 240 Bk/Wh

Tuesday Oct 4, 2016 #

Treadmill 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Inov8 F-lite 240 Bk/Wh

Weight training 30:00 [3]

Monday Oct 3, 2016 #

Weight training 40:00 [3]

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