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Training Log Archive: simonw

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 1:42:47 10.7(9:36) 17.22(5:58) 245
  Circuit training4 1:40:28
  Treadmill5 1:37:18 11.19(8:42) 18.0(5:24)
  Weight training3 1:20:00
  Mountain biking1 52:10 8.81(10.1/h) 14.19(16.3/h) 234
  Total12 7:12:43 30.7 49.41 479
  [1-5]12 7:09:19

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

Running 1:42:47 intensity: (12 @0) + (1:50 @1) + (6:43 @2) + (1:01:53 @3) + (32:09 @4) 10.7 mi (9:36 / mi) +245m 8:58 / mi
ahr:142 max:163 shoes: Inov8 Terraclaw 250 Bk/Yl/Bu

5 PM

Mountain biking 52:10 intensity: (35 @0) + (5:55 @1) + (12:00 @2) + (24:08 @3) + (9:32 @4) 8.81 mi (10.1 mph) +234m
ahr:131 max:160 shoes: Stanton Switchback 631

Friday Oct 14, 2016 #

6 PM

Treadmill 5:20 intensity: (38 @0) + (23 @1) + (26 @2) + (3:53 @3) 0.44 mi (12:05 / mi)
ahr:127 max:141 shoes: Inov8 F-lite 240 Bk/Wh

7 PM

Circuit training 25:09 intensity: (26 @0) + (2:18 @1) + (15:55 @2) + (6:30 @3)
ahr:121 max:141 shoes: Inov8 F-lite 240 Bk/Wh

Thursday Oct 13, 2016 #

5 PM

Treadmill 29:38 intensity: (23 @0) + (20 @1) + (11:43 @2) + (17:12 @3) 3.5 mi (8:28 / mi)
ahr:128 max:144 shoes: Inov8 F-lite 240 Bk/Wh

6 PM

Circuit training 25:07 intensity: (1:02 @1) + (13:00 @2) + (11:05 @3)
ahr:127 max:146 shoes: Inov8 F-lite 240 Bk/Wh

Weight training 30:00 [3]
shoes: Inov8 F-lite 240 Bk/Wh

Wednesday Oct 12, 2016 #

5 PM

Treadmill 26:02 intensity: (27 @0) + (2:21 @1) + (2:24 @2) + (11:11 @3) + (7:39 @4) + (2:00 @5) 3.06 mi (8:31 / mi)
ahr:140 max:170 shoes: Inov8 F-lite 240 Bk/Wh

6 PM

Circuit training 25:01 intensity: (1:35 @1) + (18:22 @2) + (5:04 @3)
ahr:122 max:140 shoes: Inov8 F-lite 240 Bk/Wh

Tuesday Oct 11, 2016 #

Weight training 20:00 [3]
shoes: Inov8 F-lite 240 Bk/Wh

6 PM

Treadmill 6:13 intensity: (13 @0) + (34 @1) + (4:10 @2) + (23 @3) + (53 @4) 0.68 mi (9:09 / mi)
ahr:122 max:157 shoes: Inov8 F-lite 240 Bk/Wh

Circuit training 25:11 intensity: (2:29 @1) + (13:12 @2) + (8:50 @3) + (40 @4)
ahr:125 max:151 shoes: Inov8 F-lite 240 Bk/Wh

Monday Oct 10, 2016 #

Weight training 30:00 [3]
shoes: Inov8 F-lite 240 Bk/Wh

6 PM

Treadmill 30:05 intensity: (30 @0) + (21 @1) + (3:22 @2) + (15:57 @3) + (9:55 @4) 3.51 mi (8:34 / mi)
ahr:139 max:165 shoes: Inov8 F-lite 240 Bk/Wh

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