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Training Log Archive: simonw

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Running2 1:40:21 11.15(9:00) 17.94(5:36) 204
  Total2 1:40:21 11.15(9:00) 17.94(5:36) 204
  [1-5]2 1:39:56

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MoTuWeThFrSaSu

Saturday Nov 19, 2016 #

8 AM

Running 40:15 intensity: (22 @0) + (4 @1) + (3:05 @2) + (10:31 @3) + (24:47 @4) + (1:26 @5) 4.77 mi (8:26 / mi) +61m 8:07 / mi
ahr:148 max:177 shoes: Inov8 Terraclaw 250 Bk/Yl/Bu

Towpath loop with Fly

Friday Nov 18, 2016 #

1 PM

Running 1:00:06 intensity: (3 @0) + (12 @1) + (3:21 @2) + (27:36 @3) + (28:54 @4) 6.38 mi (9:25 / mi) +143m 8:48 / mi
ahr:145 max:161 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

Out via golf course, back via Jacob's. Little bit of Chase

Wednesday Nov 16, 2016 #

Note

Travel day. No good. too late again

Monday Nov 14, 2016 #

Note

Travel day. Fucked

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