In the 7 days ending Nov 20, 2016:
Running 40:15 intensity: (22 @0) + (4 @1) + (3:05 @2) + (10:31 @3) + (24:47 @4) + (1:26 @5) 4.77 mi (8:26 / mi) +61m 8:07 / mi ahr:148 max:177 shoes: Inov8 Terraclaw 250 Bk/Yl/Bu
Running 1:00:06 intensity: (3 @0) + (12 @1) + (3:21 @2) + (27:36 @3) + (28:54 @4) 6.38 mi (9:25 / mi) +143m 8:48 / mi ahr:145 max:161 shoes: Inov8 X-Talon 200 Bk/Yl/Rd
Note
« Earlier | Later »