Training Log Archive: simonwIn the 7 days ending Nov 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 19:42 3.1 mi (6:21 / mi) +6m 6:19 / mi
ahr:168 max:177 shoes: Inov8 F-lite 240 Bk/Wh
Mountain biking 41:46 [3] 7.0 mi (10.1 mph) +168m
shoes: Stanton Switchback 631