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Training Log Archive: simonw

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Mountain biking2 6:07:01 44.09(7.2/h) 70.96(11.6/h) 1481
  Running3 2:41:29 18.86(8:34) 30.35(5:19) 445
  Treadmill2 41:04 4.62(8:53) 7.43(5:31)
  Turbo trainer1 20:01
  Total7 9:49:35 67.57 108.74 1926
  [1-5]7 9:28:30

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Sunday Jan 8, 2017 #

4 PM

Running 1:19:42 intensity: (6 @0) + (26 @1) + (3:06 @2) + (50:50 @3) + (22:41 @4) + (2:33 @5) 9.12 mi (8:44 / mi) +236m 8:05 / mi
ahr:144 max:174 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

Leg stretcher over the Chase. Very misty, not just on tops. petzl ran out of battery so stumbled back from oldacre lane. Saw Matt Mardling on millenium Sundial. Didn't know it was him until I saw the flyby.
Going through the motions. Just running for the sake of it.
Attempted the Bruce Duncan CR again but couldn't even beat my own time.

Saturday Jan 7, 2017 #

1 PM

Mountain biking 3:38:37 intensity: (5:53 @0) + (34:04 @1) + (1:00:09 @2) + (1:20:18 @3) + (37:31 @4) + (42 @5) 25.8 mi (7.1 mph) +904m
ahr:129 max:168 shoes: Stanton Switchback 631

Otters pocket out, but managed to drag the boy out for a ride which ended up a bit longer than expected. Bumped into Simon and Steve so rode end of monkey and dog back with them.
New Maxxis minion DHF on the front. Why did I ever use anything else. New found confidence getting me back on Henry's tail again.
Missed the club champs which annoyed me slightly. Would've messed up and got frustrated anyway.

Friday Jan 6, 2017 #

8 PM

Running 25:33 [4] 3.52 mi (7:16 / mi) +62m 6:53 / mi
shoes: Inov8 X-Talon 200 Bk/Yl/Rd

Persuaded them to get the boat in early so home in time to try for a very weak CR attempt. Jacobs ladder loop 1. Beat it by a minute but blowing out me arse. Go sub 10 minutes on next attempt.

Thursday Jan 5, 2017 #

5 PM

Treadmill 30:48 intensity: (56 @0) + (3:26 @1) + (8:31 @2) + (10:27 @3) + (7:28 @4) 3.45 mi (8:56 / mi)
ahr:132 max:160 shoes: Inov8 F-lite 240 Bk/Wh

Bit more of an effort today but boring as hell so cut short

Wednesday Jan 4, 2017 #

5 PM

Treadmill 10:16 intensity: (12 @0) + (8 @1) + (4:29 @2) + (2:39 @3) + (2:48 @4) 1.17 mi (8:46 / mi)
ahr:135 max:152 shoes: Inov8 F-lite 240 Bk/Wh

Just to remind myself what it feels like

Turbo trainer 20:01 intensity: (8 @0) + (4:07 @1) + (4:24 @2) + (8:18 @3) + (3:04 @4)
ahr:129 max:158 shoes: Inov8 F-lite 240 Bk/Wh

Easy spin on the gym bike with a few 1min on 30sec off intervals at @300 watt

Tuesday Jan 3, 2017 #

Note

Transfer was a pig today. like being in a washing machine for 2 hours. went for a lie down and that was that. Just slept all day. No work getting done

Monday Jan 2, 2017 #

10 AM

Mountain biking 2:28:24 intensity: (13:50 @0) + (30:14 @1) + (47:35 @2) + (50:50 @3) + (5:55 @4) 18.29 mi (7.4 mph) +577m
ahr:121 max:159 shoes: Stanton Switchback 631

An icy outing around some of the usual. Henry riding scary fast. Me riding like an over cautious old git. Wanted a good session on loamysteeply but just too slippy. Shame as it'll be gone soon as the forestry commission machine reaps it's trail of destruction. At least the shot gun pellets won't be raining down from the trees any more.
5 PM

Running 56:14 intensity: (50 @1) + (3:58 @2) + (21:09 @3) + (26:46 @4) + (3:31 @5) 6.22 mi (9:02 / mi) +147m 8:25 / mi
ahr:146 max:175 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

Easy with the dog over the Chase. coughing a fair bit but seems to be clearing up. excessive amount of deer around Brocton.

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