Training Log Archive: simonwIn the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:19:42 9.12 mi (8:44 / mi) +236m 8:05 / mi
ahr:144 max:174 shoes: Inov8 X-Talon 200 Bk/Yl/Rd
Mountain biking 3:38:37 25.8 mi (7.1 mph) +904m
ahr:129 max:168 shoes: Stanton Switchback 631
Mountain biking 2:28:24 18.29 mi (7.4 mph) +577m
ahr:121 max:159 shoes: Stanton Switchback 631