Training Log Archive: simonwIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
10 AM
Running 1:46:03 10.48 mi (10:07 / mi) +251m 9:25 / mi
ahr:137 max:155 shoes: Inov8 Terraclaw 250 Rd/Bk
Took Fly out and swung by Badgerslade. Area a bit trashed now the forestry has done their bit of logging. Lungs are still wrecked. Sun came out for a bit.
Saturday Jan 28, 2017 #
11 AM
Mountain biking 2:55:11 [3] 19.82 mi (6.8 mph) +608m
shoes: Stanton Switchback 631
Going against everyone else's, apart from Headly's 'better judgment' I've gone and installed a longer air shaft in my Pikes and ramped them up to 160mm travel. Seems to ride far better on the downhills and tech stuff. A bit better on the flat due to the higher BB not hitting things and not as good on the climbs understandable. I can live with that. Not into going uphill on bikes. And there aren't any hills on Cannock Chase anyway.
Friday Jan 27, 2017 #
Note
Travel day. In luxury on the sea cat mischief. Slept like a baby but the damn thing went surveying so didn't get back home until nearly midnight.
Cough still bad. Deep chesty. Won't budge.
Cough still bad. Deep chesty. Won't budge.
Thursday Jan 26, 2017 #
6 PM
Treadmill 25:01 2.71 mi (9:14 / mi)
ahr:149 max:172 shoes: Inov8 F-lite 240 Bk/Wh
Wednesday Jan 25, 2017 #
5 PM
Treadmill 35:46 3.91 mi (9:08 / mi)
ahr:136 max:162 shoes: Inov8 F-lite 240 Bk/Wh
Tuesday Jan 24, 2017 #
Weight training 30:00 [3]
shoes: Inov8 F-lite 240 Bk/Wh
Stared at the treadmill, contemplated but came to my senses and pulled the plug out of the thing. Did a few half arsed weights. Still getting stronger.
Monday Jan 23, 2017 #
Note
This ranks as number 1 worst cold I've ever had. 2 years on the bounce trig race missed. Shame as a weak field this year. Easy top 10 with sub 2 hrs which was doable
Weight training 45:00 [3]
shoes: Inov8 F-lite 240 Bk/Wh
Weights. Body weight barbell squats. Which is heavier than it used to be. 80kg.
Some bicep & shoulders.
Some bicep & shoulders.
Turbo trainer 30:00 [3]
Spin bike. The different one with the spd pedals on.
Took my proper shoes this time to try this other bike. Not sure it's any better as the seat post's seized up on the fore/aft adjustment so arse is too far back.
Took my proper shoes this time to try this other bike. Not sure it's any better as the seat post's seized up on the fore/aft adjustment so arse is too far back.