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Training Log Archive: simonw

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Mountain biking3 7:29:02 60.61(8.1/h) 97.54(13.0/h) 2211
  Running4 3:33:17 23.15(9:13) 37.26(5:43) 734
  Total7 11:02:19 83.76(7:54) 134.8(4:55) 2945
  [1-5]7 10:42:37

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

9 AM

Running 38:50 intensity: (15 @0) + (3:30 @1) + (10:29 @2) + (24:36 @3) 3.93 mi (9:53 / mi) +117m 9:03 / mi
ahr:128 max:145 shoes: Inov8 Terraclaw 250 Rd/Bk

Jacobs ladder Brocton loop with dog.
2 PM

Mountain biking 2:20:25 intensity: (14:18 @0) + (35:56 @1) + (52:00 @2) + (36:47 @3) + (1:24 @4) 19.07 mi (8.1 mph) +603m
ahr:117 max:152 shoes: Stanton Switchback 631

Last minute spin out. Met Henry up at lower cliff. Tired

Saturday Feb 18, 2017 #

9 AM

Running 42:22 [3] 4.81 mi (8:48 / mi) +76m 8:24 / mi
shoes: Inov8 X-Talon 200 Bk/Yl/Rd

The towpath loop with dog
11 AM

Mountain biking 3:30:06 intensity: (4:17 @0) + (38:39 @1) + (58:08 @2) + (1:16:40 @3) + (32:20 @4) + (2 @5) 25.17 mi (7.2 mph) +981m
ahr:128 max:166 shoes: Stanton Switchback 631

Nice longer ride with Henry on trails. A few sessioning bits. He was knackered because his brake pads were rubbing. Me? just because.

Friday Feb 17, 2017 #

4 PM

Mountain biking 1:38:31 intensity: (32 @0) + (5:45 @1) + (21:58 @2) + (54:32 @3) + (15:44 @4) 16.37 mi (10.0 mph) +627m
ahr:134 max:164 shoes: Stanton Switchback 631

Session down some of the Brocton trails. Just buggering about mainly.

Wednesday Feb 15, 2017 #

5 PM

Running 1:39:50 intensity: (20 @0) + (3:54 @1) + (15:15 @2) + (1:04:56 @3) + (15:10 @4) + (15 @5) 10.04 mi (9:57 / mi) +446m 8:44 / mi
ahr:137 max:167

Slow & steady round the Chase with an ever slowing dog

Tuesday Feb 14, 2017 #

6 PM

Running 32:15 intensity: (27 @1) + (12 @2) + (14 @3) + (25:20 @4) + (6:02 @5) 4.37 mi (7:23 / mi) +95m 6:55 / mi
ahr:158 max:180 shoes: Inov8 Terraclaw 250 Rd/Bk

After circuits loop. Depressingly slow for the HR

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