In the 7 days ending Feb 19, 2017:
Running 38:50 intensity: (15 @0) + (3:30 @1) + (10:29 @2) + (24:36 @3) 3.93 mi (9:53 / mi) +117m 9:03 / mi ahr:128 max:145 shoes: Inov8 Terraclaw 250 Rd/Bk
Mountain biking 2:20:25 intensity: (14:18 @0) + (35:56 @1) + (52:00 @2) + (36:47 @3) + (1:24 @4) 19.07 mi (8.1 mph) +603m ahr:117 max:152 shoes: Stanton Switchback 631
Running 42:22 [3] 4.81 mi (8:48 / mi) +76m 8:24 / mi shoes: Inov8 X-Talon 200 Bk/Yl/Rd
Mountain biking 3:30:06 intensity: (4:17 @0) + (38:39 @1) + (58:08 @2) + (1:16:40 @3) + (32:20 @4) + (2 @5) 25.17 mi (7.2 mph) +981m ahr:128 max:166 shoes: Stanton Switchback 631
Mountain biking 1:38:31 intensity: (32 @0) + (5:45 @1) + (21:58 @2) + (54:32 @3) + (15:44 @4) 16.37 mi (10.0 mph) +627m ahr:134 max:164 shoes: Stanton Switchback 631
Running 1:39:50 intensity: (20 @0) + (3:54 @1) + (15:15 @2) + (1:04:56 @3) + (15:10 @4) + (15 @5) 10.04 mi (9:57 / mi) +446m 8:44 / mi ahr:137 max:167
Running 32:15 intensity: (27 @1) + (12 @2) + (14 @3) + (25:20 @4) + (6:02 @5) 4.37 mi (7:23 / mi) +95m 6:55 / mi ahr:158 max:180 shoes: Inov8 Terraclaw 250 Rd/Bk
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