Training Log Archive: simonwIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
11 AM
Orienteering 1:31:40 8.6 mi (10:40 / mi) +151m 10:06 / mi
ahr:154 max:168 shoes: Inov8 X-Talon 200 Bk/Yl/Rd
Chillington Hall orienteering event.
Wanted to see how shit it really was. Turned out not as bad as all the comments I got last time I organised on the area. Although think courses were planned better this time.
Fitness really let me down. Nav not much better.
Very hesitant in places and came unstuck in the grot, mainly 8->17. Wasn't too far off the pace before then, but it was only running across fields, tree to tree after all.
Enjoyed splashing around in the mud. There's not much in the North Sea so I like to make the most of it. Hopefully I'll get chance to get more activity in the next few weeks.
HR not that high. Must try harder.
Wanted to see how shit it really was. Turned out not as bad as all the comments I got last time I organised on the area. Although think courses were planned better this time.
Fitness really let me down. Nav not much better.
Very hesitant in places and came unstuck in the grot, mainly 8->17. Wasn't too far off the pace before then, but it was only running across fields, tree to tree after all.
Enjoyed splashing around in the mud. There's not much in the North Sea so I like to make the most of it. Hopefully I'll get chance to get more activity in the next few weeks.
HR not that high. Must try harder.
1 PM
Running 34:12 [2] 2.18 mi (15:41 / mi) +49m 14:40 / mi
shoes: Inov8 X-Talon 200 Bk/Yl/Rd
Opted to do my bit and collect some controls. Only easy ones mind. Didn't want to chance having to find the tough ones a second time.
Saturday Mar 4, 2017 #
9 AM
Running 44:38 4.8 mi (9:18 / mi) +76m 8:52 / mi
ahr:138 max:172 shoes: Inov8 Terraclaw 250 Rd/Bk
Huffin' & puffin' round the tow path loop with the dog. Shaking my head at the elevated HR.
1 PM
Mountain biking 1:39:51 14.67 mi (8.8 mph) +509m
ahr:138 max:169 shoes: Stanton Switchback 631
When you need to be back at a pre-determined timed to avoid earache then laps of the Brocton trails ensure you can gauge it just right.
Bike setup keeps getting better. Think I've got the angles right. Now forks are tuned not be less stutter prone. Schooled the boy. He went arse over tit in the bracken on fro down.
Bike setup keeps getting better. Think I've got the angles right. Now forks are tuned not be less stutter prone. Schooled the boy. He went arse over tit in the bracken on fro down.
Thursday Mar 2, 2017 #
Weight training 30:00 [3]
Short heavy session. Deadlifts etc
Wednesday Mar 1, 2017 #
6 PM
Treadmill 30:02 3.51 mi (8:33 / mi)
ahr:133 max:155 shoes: Inov8 F-lite 240 Bk/Wh
First run of the week. Really tapping up the mileage now..
9 PM
Turbo trainer 30:02
ahr:118 max:126
Easy spin bike session. Developed a big spot on my butt cheek which was a bit uncomfortable so cut the ride short.
Tuesday Feb 28, 2017 #
8 PM
Turbo trainer 1:00:11
ahr:120 max:148
Hour on the spin bike broken up by energization tests on the platform. Tabata in the middle.
Monday Feb 27, 2017 #
8 PM
Turbo trainer 1:00:02
ahr:134 max:147
The intervals getting harder profile..